Moving Time: 1:27:12
Distance: 24.25 km
Speed: 16.69 km/h
Ele Gain / Loss: 1255.07 m / 330.97 m
Power: 265 wZ3 3.01 w/kg
Max Power: 457 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.5%poor
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.7 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution