Moving Time: 1:08:30
Distance: 15.75 km
Speed: 13.79 km/h
Ele Gain / Loss: 1009.56 m / 110.38 m
Power: 244 wZ4 3.01 w/kg
Max Power: 459 w
Norm. Power: 259 wZ4
Intensity: 1.02
TSS: 120
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Decoupling: 16.1%poor
Cadence: 66 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution