Moving Time: 1:34:36
Distance: 21.05 km
Speed: 13.35 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 271 wZ3 3.11 w/kg
Max Power: 373 w
Norm. Power: 276 wZ3
Intensity: 0.81
TSS: 105
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 2.16 w/bpm
Decoupling: 13.0%poor
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.1 Nm
Calories: 1,717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution