Moving Time: 1:51:37
Distance: 53.62 km
Speed: 28.83 km/h
Ele Gain / Loss: 606.24 m / 353.20 m
Power: 210 wZ2 2.63 w/kg
Max Power: 299 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 99
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.5%good
Cadence: 94 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution