| Moving Time: |
1:39:31 |
| Distance: |
21.05 km |
| Speed: |
12.69 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
209 wZ3
2.99 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.83 |
| TSS: |
113 |
| Heart Rate: |
142 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,393 kcal |
