Moving Time: 1:22:52
Distance: 26.04 km
Speed: 18.86 km/h
Ele Gain / Loss: 663.97 m / 235.54 m
Power: 185 wZ3 1.95 w/kg
Max Power: 390 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 129 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Decoupling: 15.2%poor
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution