Moving Time: 1:36:41
Distance: 21.05 km
Speed: 13.06 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 203 wZ2 3.12 w/kg
Max Power: 296 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 83
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.9%poor
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution