Moving Time: 1:47:40
Distance: 41.39 km
Speed: 23.06 km/h
Ele Gain / Loss: 241.86 m / 245.18 m
Power: 96 wZ1 1.28 w/kg
Max Power: 226 w
Norm. Power: 105 wZ2
Intensity: 0.56
TSS: 55
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.5%good
Cadence: 70 rpm
Max Cad: 133 rpm
Pedalling: 96.1% of the ride
Avg Torque: 13.9 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution