Moving Time: 0:48:13
Distance: 10.80 km
Speed: 13.44 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 145 wZ3 2.16 w/kg
Max Power: 236 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.05 w/bpm
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution