Moving Time: 1:49:34
Distance: 51.84 km
Speed: 28.39 km/h
Ele Gain / Loss: 293.56 m / 338.02 m
Power: 144 wZ2 1.76 w/kg
Max Power: 324 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 99
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Decoupling: 23.7%poor
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.8 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution