Moving Time: 1:22:12
Distance: 18.48 km
Speed: 13.49 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 168 wZ2 2.02 w/kg
Max Power: 274 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Decoupling: 24.3%poor
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution