Moving Time: 0:39:07
Distance: 22.71 km
Speed: 34.83 km/h
Ele Gain / Loss: 80.96 m / 97.73 m
Power: 244 wZ3 2.44 w/kg
Max Power: 402 w
Norm. Power: 262 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.85 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution