| Moving Time: |
1:56:48 |
| Distance: |
53.62 km |
| Speed: |
27.55 km/h |
| Ele Gain / Loss: |
606.24 m / 353.20 m |
| Power: |
154 wZ2
2.7 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.81 |
| TSS: |
129 |
| Heart Rate: |
133 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
79 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
1,204 kcal |
