Moving Time: 0:39:59
Distance: 12.89 km
Speed: 19.35 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 229 wZ4 2.93 w/kg
Max Power: 329 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 138 bpm
Max HR: 144 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution