| Moving Time: |
1:41:40 |
| Distance: |
53.06 km |
| Speed: |
31.32 km/h |
| Ele Gain / Loss: |
553.49 m / 97.95 m |
| Power: |
259 wZ3
3.17 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
267 wZ3
|
| Intensity: |
0.81 |
| TSS: |
111 |
| Heart Rate: |
133 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,763 kcal |
