Moving Time: 0:53:03
Distance: 24.88 km
Speed: 28.14 km/h
Ele Gain / Loss: 286.23 m / 229.37 m
Power: 164 wZ3 2.56 w/kg
Max Power: 310 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution