Moving Time: 0:47:30
Distance: 12.35 km
Speed: 15.60 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 223 wZ3 3.1 w/kg
Max Power: 288 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution