Moving Time: 1:46:58
Distance: 48.89 km
Speed: 27.42 km/h
Ele Gain / Loss: 437.91 m / 645.75 m
Power: 145 wZ2 1.93 w/kg
Max Power: 276 w
Norm. Power: 156 wZ2
Intensity: 0.62
TSS: 68
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 0.96 w/bpm
Decoupling: 13.2%poor
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.6 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution