Moving Time: 1:30:30
Distance: 39.94 km
Speed: 26.48 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 135 wZ1 1.44 w/kg
Max Power: 1027 w
Norm. Power: 180 wZ2
Intensity: 0.57
TSS: 49
Heart Rate: 126 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Decoupling: -30.8%good
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution