Moving Time: 0:43:55
Distance: 10.63 km
Speed: 14.53 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 225 wZ3 3.08 w/kg
Max Power: 462 w
Norm. Power: 228 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution