Moving Time: 0:51:34
Distance: 18.80 km
Speed: 21.88 km/h
Ele Gain / Loss: 301.18 m / 239.40 m
Power: 121 wZ3 1.92 w/kg
Max Power: 293 w
Norm. Power: 137 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 91.5% of the ride
Avg Torque: 16.2 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution