| Moving Time: |
2:58:15 |
| Distance: |
56.08 km |
| Speed: |
18.88 km/h |
| Ele Gain / Loss: |
503.08 m / 498.92 m |
| Power: |
75 wZ1
1 w/kg
|
| Max Power: |
182 w |
| Norm. Power: |
83 wZ1
|
| Intensity: |
0.46 |
| TSS: |
62 |
| Heart Rate: |
115 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.72 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
58 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
13.2 Nm |
| Calories: |
895 kcal |
