Moving Time: 1:35:53
Distance: 51.84 km
Speed: 32.44 km/h
Ele Gain / Loss: 293.55 m / 338.00 m
Power: 194 wZ2 2.73 w/kg
Max Power: 533 w
Norm. Power: 218 wZ2
Intensity: 0.63
TSS: 63
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Decoupling: 13.6%poor
Cadence: 85 rpm
Max Cad: 202 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.5 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution