Moving Time: 0:39:04
Distance: 13.10 km
Speed: 20.12 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 236 wZ4 4.07 w/kg
Max Power: 329 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution