Moving Time: 1:37:12
Distance: 51.84 km
Speed: 32.00 km/h
Ele Gain / Loss: 293.50 m / 337.95 m
Power: 206 wZ3 2.16 w/kg
Max Power: 300 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 126
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.0%moderate
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution