Moving Time: 1:38:56
Distance: 51.84 km
Speed: 31.44 km/h
Ele Gain / Loss: 293.53 m / 337.98 m
Power: 180 wZ3 2.43 w/kg
Max Power: 334 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 121
Heart Rate: 66 bpm
Max HR: 74 bpm
Efficiency: 2.89 w/bpm
Decoupling: 10.8%poor
Cadence: 88 rpm
Max Cad: 145 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.0 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution