Moving Time: 0:42:02
Distance: 23.03 km
Speed: 32.87 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 153 wZ2 2.43 w/kg
Max Power: 310 w
Norm. Power: 166 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution