Moving Time: 1:34:18
Distance: 51.84 km
Speed: 32.98 km/h
Ele Gain / Loss: 293.50 m / 337.95 m
Power: 207 wZ2 2.76 w/kg
Max Power: 508 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 97
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Decoupling: 13.1%poor
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution