Moving Time: 0:41:25
Distance: 9.71 km
Speed: 14.07 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 148 wZ3 1.8 w/kg
Max Power: 482 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.23 w/bpm
Cadence: 49 rpm
Max Cad: 184 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.2 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution