Moving Time: 1:03:53
Distance: 35.57 km
Speed: 33.41 km/h
Ele Gain / Loss: 480.88 m / 580.34 m
Power: 271 wZ3 3.66 w/kg
Max Power: 380 w
Norm. Power: 274 wZ4
Intensity: 0.90
TSS: 86
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.3%good
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution