Moving Time: 0:56:01
Distance: 11.72 km
Speed: 12.55 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 203 wZ2 2.99 w/kg
Max Power: 360 w
Norm. Power: 221 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution