Moving Time: 1:00:05
Distance: 24.68 km
Speed: 24.64 km/h
Ele Gain / Loss: 481.77 m / 396.27 m
Power: 191 wZ3 2.22 w/kg
Max Power: 391 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Decoupling: 14.4%poor
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution