Moving Time: 1:03:04
Distance: 33.30 km
Speed: 31.68 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 302 wZ3 4.03 w/kg
Max Power: 391 w
Norm. Power: 304 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 2.11 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution