Moving Time: 0:30:04
Distance: 14.87 km
Speed: 29.67 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 177 wZ2 2.21 w/kg
Max Power: 279 w
Norm. Power: 182 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution