Moving Time: 1:33:19
Distance: 25.74 km
Speed: 16.55 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 221 wZ3 2.76 w/kg
Max Power: 357 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 115
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.55 w/bpm
Decoupling: -2.3%good
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution