Moving Time: 1:47:33
Distance: 25.34 km
Speed: 14.13 km/h
Ele Gain / Loss: 1173.71 m / 283.36 m
Power: 159 wZ3 2.44 w/kg
Max Power: 373 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 121
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.04 w/bpm
Decoupling: 14.2%poor
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution