Moving Time: 1:25:58
Distance: 47.08 km
Speed: 32.86 km/h
Ele Gain / Loss: 202.72 m / 297.24 m
Power: 198 wZ4 2.55 w/kg
Max Power: 465 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 133
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.5%moderate
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.1 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution