Moving Time: 0:39:57
Distance: 17.42 km
Speed: 26.16 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 162 wZ3 2.49 w/kg
Max Power: 300 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.4 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution