Moving Time: 1:27:45
Distance: 48.89 km
Speed: 33.43 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 215 wZ3 2.69 w/kg
Max Power: 342 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 157 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.1%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution