Moving Time: 1:39:55
Distance: 26.91 km
Speed: 16.16 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 166 wZ3 2.59 w/kg
Max Power: 236 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 104
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Decoupling: 10.3%poor
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution