Moving Time: 0:34:17
Distance: 22.72 km
Speed: 39.76 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 79 wZ1 0.69 w/kg
Max Power: 145 w
Norm. Power: 81 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 0.62 w/bpm
Cadence: 72 rpm
Max Cad: 156 rpm
Pedalling: 97.9% of the ride
Avg Torque: 11.6 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution