Moving Time: 0:51:10
Distance: 24.28 km
Speed: 28.48 km/h
Ele Gain / Loss: 354.96 m / 348.12 m
Power: 197 wZ4 2.63 w/kg
Max Power: 474 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution