Moving Time: 0:43:45
Distance: 23.57 km
Speed: 32.32 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 200 wZ3 2.67 w/kg
Max Power: 479 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution