Moving Time: 0:37:01
Distance: 18.80 km
Speed: 30.48 km/h
Ele Gain / Loss: 301.15 m / 239.37 m
Power: 229 wZ3 3.14 w/kg
Max Power: 492 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 52
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution