Moving Time: 1:23:44
Distance: 51.84 km
Speed: 37.15 km/h
Ele Gain / Loss: 293.43 m / 337.88 m
Power: 291 wZ4 3.59 w/kg
Max Power: 632 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 120
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Decoupling: 10.9%poor
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.5 Nm
Calories: 1,632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution