Moving Time: 0:43:53
Distance: 15.42 km
Speed: 21.08 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 201 wZ3 2.34 w/kg
Max Power: 348 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution