Moving Time: 0:39:37
Distance: 12.05 km
Speed: 18.25 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 283 wZ2 3.68 w/kg
Max Power: 638 w
Norm. Power: 290 wZ2
Intensity: 0.73
TSS: 36
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.2 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution