Moving Time: 1:04:54
Distance: 16.95 km
Speed: 15.67 km/h
Ele Gain / Loss: 647.92 m / 230.45 m
Power: 191 wZ2 2.33 w/kg
Max Power: 278 w
Norm. Power: 199 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.45 w/bpm
Decoupling: -9.0%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution