Moving Time: 0:45:05
Distance: 22.01 km
Speed: 29.29 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 178 wZ2 2.44 w/kg
Max Power: 1017 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 120 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution