Moving Time: 0:40:21
Distance: 14.40 km
Speed: 21.41 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 157 wZ2 1.94 w/kg
Max Power: 275 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 34
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.2 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution